Upcoming
Fitness & Wellness Events
Women's Wellness Series Part 1
Exercise and The Menstrual Cycle: Some days women and girls feel superstrong and others they just don't. ACL Knee injuries usually occur during the first half of the cycle. This talk talks about how to approach exercise and injury prevention during the different phases of the menstrual cycle.
Register
Fitness & Wellness Events
Winter Somatic Journey
Warm up with some gentle and slow somatic yoga and breath work to regulate your nervous system and get yourself out of those winter blues. Enjoy a sound bath with metal Tibetan Singing Bowls and the warm sound of drum to light that fire within. Reach a state of rest and relaxation with Katie this winter. Bring a blanket, pillow and your flexible comfortable clothing for a half hour of rest in the sound bath.
Register
Fitness & Wellness Events
Women's Wellness Series Part 1
Exercise and The Menstrual Cycle: Some days women and girls feel superstrong and others they just don't. ACL Knee injuries usually occur during the first half of the cycle. This talk talks about how to approach exercise and injury prevention during the different phases of the menstrual cycle.
Fitness & Wellness Events
Winter Somatic Journey
Warm up with some gentle and slow somatic yoga and breath work to regulate your nervous system and get yourself out of those winter blues. Enjoy a sound bath with metal Tibetan Singing Bowls and the warm sound of drum to light that fire within. Reach a state of rest and relaxation with Katie this winter. Bring a blanket, pillow and your flexible comfortable clothing for a half hour of rest in the sound bath.